Author: Anna Griffin

Trigger point therapy is uncomfortable for short periods, typically rated 5 to 7 out of 10, but it is not the kind of pain you must brace against. The ache is focused, lasts about 10 to 15 seconds before the

Myofascial release uses slow, sustained pressure (held one to three minutes per restriction) to soften and lengthen tight fascia, the connective tissue that wraps every muscle. The work returns range of motion, releases referred pain patterns, and resolves stiffness that

To prepare for a deep tissue massage, hydrate for 24 hours prior, eat a light meal one to two hours before, take a warm shower to loosen muscles, and arrive 10 to 15 minutes early in loose, comfortable clothing. Plan