Assisted Stretching in Ocala, FL

Assisted stretching is exactly what it sounds like, Anna takes you through a sequence of stretches that you could not do as effectively on your own, holding each one to the right depth, for the right duration, and across the right planes of motion. The result is range of motion you would struggle to find solo, and tightness that lifts in places stretching has never quite reached.

For active clients, assisted stretching is a way to keep the body open between hard training sessions. For desk-bound clients, it is often the difference between mornings that start stiff and mornings that do not. For clients working through chronic tension, it pairs naturally with deep tissue and myofascial work: the muscle is released, then taken through new range so the body can relearn the freedom.

Anna approach, informed by formal dance training

Anna spent years training in dance before becoming a licensed massage therapist, which means stretching is not an afterthought in her practice, it is part of how she thinks about every body. She knows where the line is between productive lengthening and pushing into a stretch reflex that just makes the muscle tighter. The pace is slow. The breath leads. You are never asked to force.

A stretching session can be standalone or built into a combined session, often opening with deep tissue or myofascial work and finishing with assisted stretching to lock in the new range.

Good for

• Athletes, runners, and dancers maintaining flexibility
• Desk workers with chronic tightness in hips, hamstrings, or shoulders
• Clients with limited range of motion they want back
• A complement to deep tissue or myofascial release
• Anyone who finds solo stretching ineffective or boring

Session length and pricing

60-minute session: $120 · 90-minute session: $160. The 90-minute session is the better choice when stretching is paired with bodywork in the same appointment.

Book 60 Minutes   Book 90 Minutes

See also: Deep Tissue Massage · Myofascial Release · About Anna